6 Surprising Facts About Your Ego

1. You have an Ego Just like you have a car and a house, you also have an ego. And just as you are not your car and you are not your house, you are also not your ego. This is a simple but crucial insight. Many can go through their entire life and not […]

THE BENEFITS OF YOGA

Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health. YOGA IS FOR EVERYONE Yoga is for all generations and fitness levels. It’s exciting to enter a room full of young teens, athletes, middle-aged moms, older gentlemen, and even fitness buffs and body builders. Everyone can feel […]

10 Really Amazing Health Benefits Of Yoga

Here are 10 health benefits of yoga. 1. Strength, Agility And Flexibility Are All Increased Many sports will give you strength. Others will give you more agility, but few practices will increase strength, agility, and flexibility all at once. Nothing really compares for repairing the body and making sure that the ligaments and connective tissuesare […]

HOW JOGA (NOT YOGA) CAN MAKE YOU FEEL BETTER AT WORK

Hey, it’s not that I misspelled Yoga. I confidently mean Joga. Do you know what it is? Am glad you don’t know. Joga is a unique style of yoga that is usually meant for the most active individuals, e.g. athletes. A good number of people call it yoga-for-athletes. Joga is a great way of improving […]