6 Things to Tell Yourself Today

Count your blessings, not your troubles. Live one day at a time. Let the wrong things go. Give more than you take. Look for the good in people and situations. Make time for those who matter. Laugh when you can. Cry when you need to. Focus on your priorities. Make decisions, not excuses. And always […]

7 way to not be too good if you want to respect you

You don’t need to be accepted by others. You need to accept yourself.” 1. Practice Self-Respect ― Know Your Individual Rights A healthy sense of control comes from exercising your right to set your own priorities, say “no” without feeling guilty, protect yourself from harm, choose healthy relationships, get what you pay for, and create […]

Don’t waste time on these things

1. Distractions that keep you from special moments with special people. – Pay attention to the little things, because when you really miss someone you miss the little things the most, like just laughing together. Go for long walks. Indulge in great conversations. Count your mutual blessings. Let go for a little while and just […]

Mistakes That Can Sabotage Your Social Life

Relationships are integral to our mental health and sense of well-being, and most people consider having a healthy romantic relationship to be one of their biggest goals in life. For those who are trying to find someone, there are often specific patterns of thought and behavior that repeatedly sabotage their efforts. These four common patterns […]

How to Reduce Self-Criticism and Make Real Change

• Get to Know Your Inner Critic When we allow ourselves to indulge our critical inner voice, we are actually siding with an internal enemy. We are all divided between a real self, which is shaped out of nurturing experiences in which we identified with our early caretakers’ positive traits and caring attitudes and behaviors, […]